Sunday, April 15, 2012

Mixed tuna salad

Mixed tuna salad (serves 4)

Mixed tuna salad

Ingredients:

200g of romaine lettuce
200g of butterhead lettuce
1 can of tuna in olive oil
1 whole red capsicum
1 whole yellow capsicum
3 tablespoons of sesame oil
4 tablespoons of Japanese soya sauce
2 tablespoons of lemon juice
Black pepper


Instructions:

1) Tear the romaine and butterhead lettuce into bite-sized pieces, and put in a big mixing bowl.
2) Cut the capsicums into bite-sized pieces, and add them into the mixing bowl as well.
3) For the can of tuna, drain away roughly one third of the olive oil, mash the tuna into smaller pieces, then pour everything into the mixing bowl.
4) Add the sesame oil and soya sauce in, and mix well.
5) Season with black pepper, and serve.

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